November Mixtape

Yes, I have most certainly started listening to Christmas music in preparation for December, and whilst I'm feeling festive, I have also spent the last few months compiling a variety of new music into my inventory. This season has been filled with a variety of genre's of music, but together they depict a plethora of … Continue reading November Mixtape

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August Zine

If you were around last month, you'll remember the free downloadable July zine, and luckily, here's the next edition. Slowly bid summer farewell with August's little zine, and stay tuned for more and more monthly editions... This downloadable “zine” (i.e. mini magazine) is handmade and completely free to print off and keep as inspiration, or pass … Continue reading August Zine

Elise Tamsin : Dealing with anxiety.

Anxiety can often be both overwhelming and isolating. Although awareness about the illness is growing, the help available is often difficult to obtain and ineffective. Having being diagnosed with both anxiety and depression, dealing with bouts of worry and upset along with panic attacks is common. Yet, across the past couple of years I’ve begun to come to grips with the techniques that help me control my anxiety.

 Recognising anxious tendencies

Ok, so although I was pretty certain I had anxiety before being diagnosed, depression, which often comes hand in hand with the disorder, was a surprise to me. Some people don’t hate themselves all the time? And aren’t crushingly insecure? My main problem tends to be spirals of worrying and anxious thoughts that manifest as self hatred. The first step in realising this is your anxious brain, and not logical and rational thinking, is accepting when people tell…

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July Zine

July has just gone by and I'm starting a new monthly project. In the past couple of months both exams and the beginning of summer have been really time consuming, and this blog has definitely been neglected. However, for new followers and regular readers, a monthly free gift is here! This downloadable "zine" (i.e. mini … Continue reading July Zine